Good Things, and the Weekly Meal Plan.
Congrats on your barbell hip thrust PR! That's a great number for someone that hasn't tried that exercise before. My PR is 3 reps at 374 pounds.
Thank you! It was extra exciting because all that felt like was limiting me was a poor height bench setup - looking forward to seeing where it goes!
Congrats on your barbell hip thrust PR! That's a great number for someone that hasn't tried that exercise before. My PR is 3 reps at 374 pounds.
Thank you! It was extra exciting because all that felt like was limiting me was a poor height bench setup - looking forward to seeing where it goes!